![]() ![]() What’s more, fiber feeds the beneficial bacteria in your gut. Some of the richest sources of fiber, such as high carb fruits, starchy vegetables, whole grains, and beans, are eliminated on the diet because they provide too many carbs.Īs a result, the keto diet can lead to digestive discomfort and constipation.Ī 10-year study in children with epilepsy on the ketogenic diet found that 65% reported constipation as a common side effect ( 7). Since the keto diet restricts carbs, it can be difficult to meet your daily fiber needs. May cause digestive issues and changes in gut bacteria This acidic state can also worsen the progression of chronic kidney disease.ģ. summaryĮating a lot of animal foods on the keto diet can lead to more acidic urine and a higher risk of kidney stones. What’s more, lower protein diets are often recommended for individuals with CKD, while the keto diet is moderate to high in protein ( 6). ![]() This can lead to a state of acidosis, which can worsen the progression of CKD. Given that citrate can bind to calcium and prevent the formation of kidney stones, reduced levels of it may also raise your risk of developing them ( 5).Īdditionally, people with chronic kidney disease (CKD) should avoid keto, as weakened kidneys may be unable to remove the acid buildup in your blood that results from these animal foods. Some studies also suggest that the keto diet reduces the amount of citrate that’s released in your urine. That’s because a high intake of animal foods can cause your blood and urine to become more acidic, leading to increased excretion of calcium in your urine ( 4, 5). If you eat a lot of these foods, you may have a higher risk of kidney stones. High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because they don’t contain carbs. ![]()
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